You could just suction it out.... forks don't have to be compressed. Best to have the bike level as you normally need that when refilling and measuring the fluid height. As they are not "empty" of fluid you can't just add in "x" ml or new fluid, nor can you just replace the "x" ml you took out (as it might have been low to begin with thus why it was soft...)
The best way to get the oil out is to remove the forks and stand them upside down overnight. That way you get any "crud" that's sitting on the bottom of the fork that just sucking it out will not
get.
If you have a service manual it's not a hard task. You don't have to do the seals, just remove the forks, take the caps off, drain overnight upside down and refill as specified. Put it all back together and ride to test.
You can do a heavier oil, but it may be the springs are just getting worn after 21 years. You could always see about the cost to replace them with something a bit more stiff as well.
If your not comfy doing all the work see if you have a friend who is who can help you.
I know that's kind of a quick answer that flies off in multiple directions.
Try it with a suction and you're only out your time and a couple of bottles of fluid if it's not better for you.
The best way to get the oil out is to remove the forks and stand them upside down overnight. That way you get any "crud" that's sitting on the bottom of the fork that just sucking it out will not
get.
If you have a service manual it's not a hard task. You don't have to do the seals, just remove the forks, take the caps off, drain overnight upside down and refill as specified. Put it all back together and ride to test.
You can do a heavier oil, but it may be the springs are just getting worn after 21 years. You could always see about the cost to replace them with something a bit more stiff as well.
If your not comfy doing all the work see if you have a friend who is who can help you.
I know that's kind of a quick answer that flies off in multiple directions.
Try it with a suction and you're only out your time and a couple of bottles of fluid if it's not better for you.